Ciara Foy Nutritionist Toronto
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Podcast Episode 006: How to Adopt Healthy Life Habits to Manage Emotional Eating

Podcast Episode 006: How to Adopt Healthy Life Habits to Manage Emotional Eating

Podcast

This week, Ciara talks about a topic near and dear to her heart; emotional eating.  She dives into the importance of routines, sleep, and nutrition, and discusses how they are all interconnected in regulating hormones, appetite and blood sugar. Ciara gives tips for...

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