Starting the day with my favourite unstoppable woman Kat Loterzo!
EVERYBODY has 15min to exercise.
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
You go girls!!! (y)
Hey ladies !
You got it Colinda!
Oh yeah!!!! . Lovin’ your workout livestream!
I need a proper camera set up. Kat’s live stream has me centred more and mine her. Lol
If I hadn’t been so late tuning in I was going to tell you to MOVE OVER lol
We had our phones standing on Kat’s purse! Lol. Real life! Lol
It was amazing! I loved it. You 2 are both awesome! So glad to have you as my mentor, nutritionist, coach & friend!!
Kathleen J Mitchell so grateful for you!