Don’t let having kids be an excuse to let yourself go. Let them be your inspiration to be the very best version of you!
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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Hey!! So glad I came back on Facebook! I’ve missed your posts!! I’m from Ottawa 🙂
I know I am happier about 5 pounds smaller than I am now, so I struggle sometimes with being in a place where I can be happy and also continue to work on getting where I feel best.
Totally agreed! Kids are my inspiration, especially my daughter. She mimics everything I do and say.
The more I show the kids healthy choices, the more they make healthy choices part of their lives. This includes healthy food choices, exercise, even their moods for the day.
Yes!! We are the example!
Showing them how to love themselves. Listen to their inner wisdom.
Yes. Too much comparison.
Me too, first born at 27….and I too let myself slip into the “sacrificing myself” stage….was a mistake, took a huge toll on myself and my marriage
Yes, it’s so common unfortunately. That’s why I’m so passionate about this subject. I want to help women from falling in that trap!
So much better when you take care of yourself.
I also don’t want to live like that. Waiting for 10 years to be happier!? I don’t like that message.
We have a right and an obligation as mother’s to be happy every day.
Hello Ciara! 🙂
A good reminder to self!!! Thanks Ciara. Needed this. XO
Today is the first day in a long time I was up at 6 to get my workout done before the kids got up. Feels great to have some me time!
Starting your day feeling great is like putting on your superwomen cape to take on the day! Focus on how good it feels, it will help to keep the momentum going.
You look great! What do you think of #fitspo and all these perfect bodies on Instagram? A positive or negative?
I read the post and I agree with you. But what about their state of mind, hormones etc?! 🙂
Great advice! I guess simplifying things is important.
Awesome message today!
Your face IS perfect!!!!
Thank you , Ciara! That was great. Have a nice day! 🙂
Thank you for being so inspiring!! Xo
Loved it! Shared!! X
Love this topic…
I agree with you.