Restricting and bingeing….how to dig deep and break the cycle.

*If you feel like you’re always up in your head and spinning negative stories that make you feel anxious- this video is for you.

Meet Ciara Foy

Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.

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