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Plus why you need to detox my way!
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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Hi Ciara! Yay for detox!
I heard a podcast about eating intuitively. Asking your body “hey body! Do you want XXX?” – and it’s amazing. My body responds immediately and often disagree with what my brain THINK I want. Coffee e.g.