As a woman’s health and hormones expert, Coaching is really Ciara’s area of full genius. She is thrilled this week to bring in a few of the foundational tools she uses with her clients to move them past fear and feeling stuck and into a healthier and empowering routine. She discusses the steps towards creating a clear vision and making it happen: finding your why, taking responsibility, using your intuition, and so much more. Tune in, and get ready to get real!
In this episode, you will learn more about:
- Why it’s more important than ever to add daily practices in your routine to keep you grounded and feeling safe in yourself during this time of uncertainty.
- The importance of tuning into your own intuition to feel what feels right for you and your wellness.
- Whatever happens, you want to be able to look back and see what led to it. When it comes to health, there is always more to learn and grow from.
- Finding out your WHY is everything and the basis for getting and staying healthy.
- You have to own your own success and take responsibility for your actions and how you spend your time.
- Have a serious conversation with yourself. When you take responsibility, you give yourself strength and take yourself out of the victim mentality.
- Dream and create a vision.
- What are you tolerating? Are you living in (and accepting) a reality that leaves you feeling bloated, stressed, and anxious every day?
- We need accountability, consistency and a judgement free zone to help us understand why we sabotage ourselves. Then, we can take small steps towards success, and celebrate every little win.
- Listen to yourself. Tap into your feelings and take the time to honor yourself every day.
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