Join me for a glass of wine. Open Q&A! Ask me anything.
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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I want your glass of wine!! SEriously, do you try to do without snacks between meals or do you recommend them?
Do you take your pants off to poop?
I’m looking to lean out but build muscle. Are carbs good for you ??
Thank you! I am post menopausal levels in all hormones 🙁 is there a specific way to eat based on this ? I’m having a menstral cycle but all hormone levels are in the negative.
Hoping to level them out
Thank you ! I will
Thank you. That makes so much sense.