If you want a peak at the workout I do 4-5x a week, here it is.
This is “dessert” which comes after 30 min of heavy lifting!
I’ve always been a fan of sprints, but MOVE fitness club has taken my strength, speed and body composition to a whole new level!
So many thanks to the amazing team of women @movefitnesstoronto who coach me and of course, all the powerhouse women I get to train with!
Those push-ups! #machine
Thanks love, they have come a long way for sure!