I have to admit, I’m super pumped at how well my tricep push-ups have come along. Thanks @kellytaphouse for the props! p.s. I’m the first one in the white tank in this clip. If you’re in Toronto and want to get STRONG come join me @movefitnessclub
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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