Podcast Episode 002: Busting Diet Culture Myths + How To Do A Healthy Detox

To kick off the first official episode of the show, Ciara dives into one of her favorite topics, detoxing. She breaks down how we can support our liver and the body’s natural digestion process using whole foods and cleaner products rather than harsh cleansers or fad diets. Ciara gives a few examples of organic greens, natural supplements, cleaning products, and beauty routines that we can add to our everyday life to clean out the gunk and junk and have our system running smoother. Pour yourself a big cup of water, and enjoy! 

Listen On:

In this episode, you will learn more about: 

  • The liver is so important and is the General of our body. We need it to filter out the bad toxins and metabolize the food and hormones that the body needs. 
  • Detoxing doesn’t have to be an overwhelming process. You can take on one thing at a time, and stay consistent to get big results that are easier to stick with than trying to be perfect. 
  • There are a few basic principles to reduce the toxic load in our body, including taking a look at what we drink, eat, use in our homes, and put on our skin. 
  • Water is so important and so many of us are chronically dehydrated. 
  • Herbs such as parsley and cilantro and food based supplements such as blue-green algae and wheatgrass can be a powerful yet simple way to cleanse the liver. 
  • Hot/cold showers, saunas, and dry brushing are wonderful ways to get things moving and flowing in the body and to flush out toxins. 


  •  “Your cells are only as healthy as the raw materials you provide them with.” 
  • “The further away we get from nature, the further away we get from optimal health.” 

Say Hi To Ciara At: 



10 Day Detox Plan 

Continue Your Journey: 


The Detox Market

Green Skin Care @ Sephora 

Dandy Blend