Day 2! Which is the best nutritional approach for you?
Paleo, Keto, intermittent Fasting?
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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Hi – I can hear you fine
Paleo
Best for reducing inflammation
Paleo…ish.
We soak and dehydrate all of our nuts and seeds before consuming them. What is your take on that?
count calories or macros?
Silly question. But can the free radical damage cause you to feel like you have the flu after a lot of exercising ?
Sound is great
Been eating paleo, still struggling with tendinitis. Does it take awhile to see results? I have been doing this for about 6 weeks now.
Hey Clara, I missed the Paleo portion of your talk. Do you mind giving a quick run down again? Just who you recommend it for and things to be cautious of? Thanks!
I’d love them