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Read the caption- this is NOT about fitness, but it is about transformation! My then 5-year old daughter took the video on the right in the hallway of a hotel room in Spain just weeks before my 40th birthday. I thought I was strong, and I was confident in my...
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”Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is the trick. This is what all...
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Throw back to my birthday a few weeks ago….walking the beautiful streets of Barcelona feeling full of joy. Happiness is an inside job. Gratitude is the secret sauce. Being fully present to what is and appreciating life when it’s amazing is where the...
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Connect on Facebook Share How I leaned out. AKA- how to dig into self-care when life is tough instead of making excuses! If this was helpful, leave me an emoji in the...
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You CAN love the skin you’re in AND want to lose weight! Never seen before video I recorded for a private paid course that I’m sharing with you for the first time! This is a MUST watch!
