How to eat to increase strength while weight training, not bulk. Why women need to stop using whey isolate protein powder. Timing your meals around your workouts.
What does the term “skinny fat” mean? Why muscle mass is so important for women. Why does losing weight get more difficult with each “diet” you attempt? How cardio could be doing you more harm than good.
Family day, taking care of myself so I can focus on my family and give them the best version of me! Early morning workout before the kids are even awake! Temper tantrums and teens are easier to handle when you’re well rested, eating nutrient dense whole foods...
Let’s talk about food allergies! A client story about allergies and advocating for your child. When is constipation and tummy aches more? Why giving laxatives to kids makes me crazy!
