LATEST PODCAST EPISODE

Ciara welcomes Sarah Makhomet, a busy business woman, single mother, and health inspiration. While founding and building a multi-million dollar business and raising her child as a single parent, Sarah has always put a high price on health. This week, she shares her...

It may feel as though you are destined to live with all the symptoms of your period and deal with the pain, but Ciara’s guest this week proves that is simply not the case. Madeline MacKinnon is a nutrition consultant and women’s health coach who specializes in giving...

Adele is a powerhouse woman with a background in nutrition, psychology, and therapy, and her signature program, the C.E.O. Blueprint, works with high-level achievers to break through blocks and limiting beliefs. She joins Ciara to talk about the confidence, empathy,...

There is a whole lot of BS in the belief system that so many women have when it comes to their bodies, and this week Ciara wants to set the record straight. She has had thousands of hours with women over the topic of weight, hormone health, and seeing results, and is...

Powered By Love, Synchronicity and Alignment with Anna Lozano This week, Ciara is joined by Anna Lozano, mom entrepreneur, conscious creator, and co-founder of Love Powered Co. Anna shares a bit of her journey, talking about immigrating to Canada from Poland, and how...

How This 64 Year Old Athlete Went From Multiple Organ Transplants To a Bikini Competition  This week, Ciara welcomes Julia Lynn, a 64 year old athlete, who is the ultimate story of what discipline, focus, and determination can look like when you take accountability...