Restricting and bingeing….how to dig deep and break the cycle. *If you feel like you’re always up in your head and spinning negative stories that make you feel anxious- this video is for you.

Restricting and bingeing….how to dig deep and break the cycle. 

*If you feel like you’re always up in your head and spinning negative stories that make you feel anxious- this video is for you.

Restricting and bingeing….how to dig deep and break the cycle.

*If you feel like you’re always up in your head and spinning negative stories that make you feel anxious- this video is for you.

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I’m Ciara

(pronounced Keera).

I help movers and shakers discover how self-care is directly related to killer performance; not just at work but in every area of your life.

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