17 Responses to Fruit, is it healthy or just another type of sugar you should avoid?

  1. I’m not sure my questions went through. The first is I’ve heard it’s best not to eat fruit after 2 PM. Do you agree? And I also struggle with finding the right level of sodium. I’m vegan/gf and I feel like I am very sensitive to it!

  2. I should have mentioned, I’m talking about WHOLE fruit. If you drink juice or blend a lot of fruit in a smoothie, without balancing it with fat and protein…..that’s really concentrating the sugars and not something I recommend. Always eat your whole fruit and drink water 🙂

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I’m Ciara

(pronounced Keera).

I help movers and shakers discover how self-care is directly related to killer performance; not just at work but in every area of your life.

Break free from diets, cravings and the long list of things you "can't have"