Day 3! How to get the results you want from exercise! What type of exercise is best for you? We are going to run through the specifics! Plus! A 24-hour offer to join my tribe that you don’t want to miss! Limited spots available. Share this to your personal page to save it for later and spread the word about this no-brainer offer! Join my inner circle for less than a 3rd of the regular price for the FIRST time ever! So excited!! Woot woot! Link in the comments! Limited spots available, so sign up now!

Listen To The Audio Version Connect On Facebook Day 3! How to get the results you want from exercise! What type of exercise is best for you? We are going to run through the specifics! Plus! A 24-hour offer to join my tribe that you don’t want to miss! Limited spots available. Share this to… Continue Reading

Sunday rant on poor journalism and misleading research. Funny story about a fake “Facebook profile” sending me a silly article. Please read the research before using a poorly written piece of journalism to back up your viewpoint. Let’s just get this straight, eating a naturally gluten-free diet is not detrimental to your health!

Listen To The Audio Version Connect On Facebook Sunday rant on poor journalism and misleading research. Funny story about a fake “Facebook profile” sending me a silly article. Please read the research before using a poorly written piece of journalism to back up your viewpoint. Let’s just get this straight, eating a naturally gluten-free diet… Continue Reading

You don’t have to suffer with PMS ! Cravings? Bloating? Painful breasts? Water retention? Mood swings? Let’s talk about what you can do! *Note- if you’re on hormonal birth control, these are still great health tips, BUT you won’t be able to impact your cycle significantly because the artificial hormones are controlling it.

Listen To The Audio Version Connect On Facebook You don’t have to suffer with PMS ! Cravings? Bloating? Painful breasts? Water retention? Mood swings? Let’s talk about what you can do! *Note- if you’re on hormonal birth control, these are still great health tips, BUT you won’t be able to impact your cycle significantly because… Continue Reading

I’m Ciara

(pronounced Keera).

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