Ciara Foy Nutritionist Toronto
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Women, weight training and how to eat to build muscle and lose body fat, not just “weight loss”.

Women, weight training and how to eat to build muscle and lose body fat, not just “weight loss”.

Live Stream

I have a special video for you today with my good friend Johannah Jackson and Athletic Performance trainer with over 18 years experience. We are talking about women, weight training and how to eat to build muscle and lose body fat.

Recent Posts

  • Podcast Episode 62: Interrupting Patterns and Embracing Duality with Adele Tevlin
  • Podcast Episode 60: Know Your Brand Story Blueprint and Launch Your Luxe Business with Chantelle Adams
  • Podcast Episode 59: Clear The Fog: Tips for Beating Brain Fog and Regaining Your Health
  • Podcast Episode 58: The One Shift That Will Drastically Change Your Sales
  • Podcast Episode 57: Setting Yourself Up to Win! Beat Cravings, Balance Your Plate and Build Confidence

Read My New Book for Free!

Empowered By Food is here!

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