Ciara Foy Nutritionist Toronto
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Nutrition for Kids by a Kid Herself. Introducing Chef Niav!

Nutrition for Kids by a Kid Herself. Introducing Chef Niav!

Featured Articles, Nutrition

Hi, my name is Niav.   I’m Ciara Foy’s 11 year old daughter!  Growing up with a Mom who is a Nutritionist, has inspired in me, a love for REAL FOOD! My Mom has been encouraging me for some time now, but I have finally decided to start guest blogging on her...

Recent Posts

  • My Top 5 Immune Boosting Tips
  • Motivation to live your best life!
  • When your daughter claims she had the best night of her life, it deserves a permanent place! ⁣ My favourite part is the end where she exclaims “I did it”! ⁣ ⁣ Yes, yes she did! ⁣ ⁣ She l…
  • What it feels like to be up since 5:30 slaying the day!⁣⁣ ⁣⁣ Today I am on my game peeps! I LOVE feeling happy and productive.⁣⁣ ⁣⁣ My Top 5 Tips to help you feel unstoppable! ⁣⁣ …
  • If you’re not in my Facebook Group- you’ll want to click the link below to join ASAP! Join here>>>>https://www.facebook.com/groups/empoweredbyfood/ Tonight’s training is all about Intermittent Fas…

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Empowered By Food, is here!

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