Ciara Foy Nutritionist Toronto
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Nutrition for Kids by a Kid Herself.  Introducing Chef Niav!

Nutrition for Kids by a Kid Herself. Introducing Chef Niav!

Featured Articles, Nutrition

Hi, my name is Niav.   I’m Ciara Foy’s 11 year old daughter!  Growing up with a Mom who is a Nutritionist, has inspired in me, a love for REAL FOOD! My Mom has been encouraging me for some time now, but I have finally decided to start guest blogging on her...

Recent Posts

  • Podcast Episode 016: How To Do It All, Stay in Your Brilliance, And Not Burn Out
  • Podcast Episode 015: Five FREE Ways To Lose Weight That Have Nothing To Do With Restricting Calories
  • Podcast Episode 014: You Aren’t Alone This Holiday Season
  • Podcast Episode 013: The Top Factors in Sleep That You Should Know But No One Talks About
  • Podcast Episode 012: Busting Hormone Health Myths and Misconceptions with Samantha Gladish

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READ MY BOOK FOR FREE

Empowered By Food, is here!

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