Ciara Foy Nutritionist Toronto
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Nutrition for Kids by a Kid Herself. Introducing Chef Niav!

Nutrition for Kids by a Kid Herself. Introducing Chef Niav!

Featured Articles, Nutrition

Hi, my name is Niav.   I’m Ciara Foy’s 11 year old daughter!  Growing up with a Mom who is a Nutritionist, has inspired in me, a love for REAL FOOD! My Mom has been encouraging me for some time now, but I have finally decided to start guest blogging on her...

Recent Posts

  • Podcast Episode 016: How To Do It All, Stay in Your Brilliance, And Not Burn Out
  • Podcast Episode 015: Five FREE Ways To Lose Weight That Have Nothing To Do With Restricting Calories
  • Podcast Episode 014: You Aren’t Alone This Holiday Season
  • Podcast Episode 013: The Top Factors in Sleep That You Should Know But No One Talks About
  • Podcast Episode 012: Busting Hormone Health Myths and Misconceptions with Samantha Gladish

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READ MY BOOK FOR FREE

Empowered By Food, is here!

If you’re exhausted, Overwhelmed, or feeling stuck, it’s time to Heal Your Hormones, Balance Stress, and Become Unstoppable!

Get Instant Access to Chapter 1 PLUS a bonus invite to my FREE private community “Empowered by Food Collective” where you can download the full digital copy for free!!