fermented foods Archives - Ciara Foy Nutritionist Toronto

Gut Check: How do I know if my gut needs a makeover?

In the last several years, gut health has started to become more mainstream. However, as a Nutritionist that specializes in this area, when people ask me questions about “gut health” they tend to think any issues as being isolated to digestion. The truth...

Gut Check: How do I know if my gut needs a makeover?

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