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Podcast Episode 034: Give Yourself A Break By Partnering With Your Body
Give Yourself a Break By Partnering With Your Body Ciara starts the episode by recapping the preparation for her cross country move and reflecting how although it was a stressful situation with a lot of moving parts, she did a few key things that kept her healthy,...
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LATEST EPISODES
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Podcast Episode 003: How To Shift Your Mindset + Get Into Alignment With Your Goals
We are diving in to get vulnerable this week, as Ciara talks about a piece of the puzzle you may have yet to focus on that is so critical to your success — your mindset. She explains why knowing doesn’t equal doing, and why you have to have the right mindset to really...
Podcast Episode 002: Busting Diet Culture Myths + How To Do A Healthy Detox
To kick off the first official episode of the show, Ciara dives into one of her favorite topics, detoxing. She breaks down how we can support our liver and the body’s natural digestion process using whole foods and cleaner products rather than harsh cleansers or fad...
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