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Podcast Episode 036: How This 64 Year Old Athlete Went From Multiple Organ Transplants To a Bikini Competition
How This 64 Year Old Athlete Went From Multiple Organ Transplants To a Bikini Competition This week, Ciara welcomes Julia Lynn, a 64 year old athlete, who is the ultimate story of what discipline, focus, and determination can look like when you take accountability...
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Podcast Episode 007: Setting Boundaries and Owning Your Success with Sharon Kim
This week, Ciara welcomes special guest and client Sharon Kim. Sharon has been in the field of finance for over 20 years and has reached an executive level in her career that very few women have. Ciara and Sharon talk about how to set aside time and space for health...
Podcast Episode 006: How to Adopt Healthy Life Habits to Manage Emotional Eating
This week, Ciara talks about a topic near and dear to her heart; emotional eating. She dives into the importance of routines, sleep, and nutrition, and discusses how they are all interconnected in regulating hormones, appetite and blood sugar. Ciara gives tips for...
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