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Podcast Episode 038: Staying Healthy While Traveling — The Choice is Up To You
Staying Healthy While Traveling — The Choice is Up To You As things start to slowly open up this summer, many of us will be traveling for the first time in a while. While going on a trip can be very exciting, it can also feel daunting and stressful because it’s the...
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Podcast Episode 011: Make Health Your New Normal By Embracing The Resistance That Naturally Comes With Change!
As we approach the end of 2020 and the beginning of a new year, one of the common things we hear is people around us talking about their goals around weight, health, and wellness. This year, it is more important than ever to make yourself a priority and an investment...
Podcast Episode 010: Self-Coaching: Simple Steps To Take You From Fear and Uncertainty to Responsibility and Success
As a woman’s health and hormones expert, Coaching is really Ciara’s area of full genius. She is thrilled this week to bring in a few of the foundational tools she uses with her clients to move them past fear and feeling stuck and into a healthier and empowering...
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