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Podcast Episode 039: Weight Loss -It’s Never About Food
Weight Loss -It’s Never About Food As Ciara reflects upon her recent birthday, she speaks about a feeling of pride for the hard work and dedication she has put in towards her own healing journey. This brings up the topic of worthiness, and that you don’t need to wait...
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Podcast Episode 013: The Top Factors in Sleep That You Should Know But No One Talks About
Sleep is the most critical component to our health and virtually every part of how we function in everyday life is dependent on it. Which is why Ciara wanted to dedicate this week’s episode to it. Tune in to hear the top reasons so many people struggle with sleep, the...
Podcast Episode 012: Busting Hormone Health Myths and Misconceptions with Samantha Gladish
This week Ciara welcomes Samantha Gladish, author of The 30-Day Hormone Solution, host of the Healthy Hormones for Women podcast, and holistic nutritionist and coach. She is a wealth of information when it comes to helping women eat naturally and balance their...
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