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Podcast Episode 040: Weight Loss, Hormones, and The Missing Link
Weight Loss, Hormones, and The Missing Link This week, Ciara continues the conversation on weight loss and offers a recording from her Masterclass. She talks about the two most important hormones when it comes to weight loss, why we get cravings and how to handle...
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Podcast Episode 015: Five FREE Ways To Lose Weight That Have Nothing To Do With Restricting Calories
It’s a New Year, and I'm here to talk about health and weight loss in a way that’s not your typical “New Year, New Me” reset talk! In this episode, I share with you my Top Five Tips that support weight loss that have zero to do with calories! Best yet, they will also...
Podcast Episode 014: You Aren’t Alone This Holiday Season
Ciara shares a super raw and vulnerable episode this week, talking about the feeling of some heaviness and sadness that comes with this year’s holiday season. With so much uncertainty around us this year, Ciara wanted to acknowledge the feelings, but then also really...
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