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Podcast Episode 041: Life Is Tough, So Drop The “I Can’t” And Find A Way To Win
Life Is Tough, So Drop The “I Can't” And Find A Way To Win Ciara posted a picture of her first gym class back, and it lit a spark for the conversation this week. She may be a little slower right now or not able to do that extra push-up, but she feels great in her body...
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Podcast Episode 017: The NO BS Talk On Losing Weight and Improving Hormone Health For Women
There is a whole lot of BS in the belief system that so many women have when it comes to their bodies, and this week Ciara wants to set the record straight. She has had thousands of hours with women over the topic of weight, hormone health, and seeing results, and is...
Podcast Episode 016: How To Do It All, Stay in Your Brilliance, And Not Burn Out
This week Ciara welcomes former client and friend Renee Warren, author, speaker, coach, and founder of the We Wild Women community and Into the Wild podcast. As a super busy professional, wife and mother, and passionate woman, Renee knows firsthand the importance of...
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