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Podcast Episode 044: Turn Fear Into Empowerment By Focusing On Your Health
Turn Fear Into Empowerment By Focusing On Your Health This week, Ciara shares a talk from last spring that still rings very true about motivation, empowerment, and taking control of our health. She talks about why it is extra crucial to focus on health now, and how...
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MUST READS
Podcast Episode 023: What Are You Really Hungry For with Kiki Athanas
Kiki Athanas knows that a solid relationship with our own mind, body, and soul is so much more important than being “perfect” when it comes to healthy eating. This self-described “Ex-Perfectionist” talks with Ciara about how she finally turned around her relationship...
Podcast Episode 022: How Lockdowns Have Impacted Your Movement (not exercise) And Why This Is Having Such A Huge Impact On Your Health
As we come upon the one-year anniversary of the pandemic, Ciara reflects on how the lockdowns and stay-at-home orders have changed our lives and impacted our health — and not for the better. This is an important episode to listen to and share with loved ones, as Ciara...
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