Weight loss + detox coaching

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Can I ask you a question?

When was the last time you felt truly happy (with your life or with your weight)?

If you’re a mom, my guess is you’re thinking of a time pre-kids…

Back in the days before you began counting calories; when you could take loooong, sensuous bubble baths whenever you felt like’em go to the gym whenever the mood struck you, and splash your cash on music concerts or spa days with the girls, or shoes, shoes, and more shoes.

Back when you had time to lavish on you.

I get it, I do.

As a proud momma to two beautiful little girls, I know what it’s like to fall into the trap of prioritizing your children first and YOU last.

But put it this way :

If you don’t work on your health and your happiness—nobody else will.

And if you’re overweight, unhappy, unmotivated, and lacking self-esteem, what are you teaching your kids?
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Focused accountability around your weight-loss goals :

  • Discover your mental blocks and LEAP over them (no dilly dallying).
  • Reconnect with who you are, and the way food makes you feel (no more guilt is the goal).
  • Make emotional eating and perfectionism distant memories.
  • STOP counting calories, and instead receive simple meal plans that even non-cooks will find easy to throw together.
  • Find out how to listen to your body, and how to handle overpowering cravings.
  • Connect how you feel to what you are eating. It’s that simple.

Let me get this straight : I’m not here to judge you or to shame you. But I AM here to help.

And here’s how.

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Suitable for those with less than 20lbs to lose :

        • 1-hour initial consultation
        • VIP accountability
        • weekly one on one coaching sessions for the duration of the program
        • customized meal plans and recipes as needed
        • flexible weekly appointments to keep you on track
        • weekly food journal review
        • unlimited email support
        • customized lifestyle and supplement recommendations to match your goals

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Suitable for those with more than 20lbs to lose :

          • 1-hour initial consultation
          • VIP accountability
          • weekly one on one coaching over 6 months
          • weekly food journal review
          • customized meal plans and recipes as needed
          • flexible (in person, phone or FaceTime) weekly appointments to keep you on track
          • unlimited email support
          • customized lifestyle and supplement recommendations to match your goals

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