Virtual Nutrition Coaching


1:1 Initial Consultation and Weekly Email Correspondence


If you’re here because… 

point.pngYou LONG to find freedom and flow with food.

point.pngYou’ve tried figuring things out on your own, but haven’t been able to sustain the results or experience the motivation, energy, or vigor for life  you crave…

point.pngDespite being self-motivated, you need PERSONALIZED attention, accountability, and an easy-to-follow, actionable plan…


You’ll start by completing a detailed questionnaire and health history form.

Once that’s complete, we’ll organize a time to chat face-to-face so I can learn more about who you are, where your health is at, and your goals and challenges. This will allow me to put together a customized program that includes a meal plan, recipes, and guidance around balancing your hormones.

I’ll also equip you with personalized supplement and lifestyle recommendations to help you address the specific underlying conditions that you’re struggling with today.


1 hour 1:1 initial consultation (either via Skype or on the phone)

We’ll take a thorough look at your health over the years, and go deep when it comes to your goals so that we can figure out what has historically held you back - and set you up for success.

Weekly food journal review and mindset exercises

You’ll submit a progress report and food journal via email to keep you accountable and allow me to tweak your nutrition and lifestyle plan to ensure it’s continually aligned with your goals.

You’ll also receive:

Customized meal plans and recipes

Unlimited email support

Customized lifestyle and supplement recommendations to match your goals

Access to a private Facebook group for community support and additional accountability


My virtual coaching rate is $329 a month with a 3 month minimum commitment.

*All payments are to be made through PayPal.  If you don't have a PayPal account, you can create one instantly for free using your email address.

After the initial 3 month period, you will be billed on a month-to-month basis with the option to cancel at any time.

Click APPLY to fill out a short consultation form.


Get out of your own way and finally meet your goals

Break free from diets, cravings and the long list of things you "can't have"