AS SEEN IN:

Virtual Nutrition Coaching

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1:1 Initial Consultation and Twice Monthly 30-min. Coaching Calls

 

If you’re here because… 

point.pngYou LONG to find freedom and flow with food.

point.pngYou’ve tried figuring things out on your own, but haven’t been able to sustain the results or experience the motivation, energy, or vigor for life  you crave…

point.pngDespite being self-motivated, you need PERSONALIZED attention, accountability, and an easy-to-follow, actionable plan…

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You’ll start by completing a detailed questionnaire and health history form.

Once that’s complete, we’ll organize a time to chat face-to-face so I can learn more about who you are, where your health is at, and your goals and challenges. This will allow me to put together a customized program that includes a meal plan, recipes, and guidance around balancing your hormones.

I’ll also equip you with personalized supplement and lifestyle recommendations to help you address the specific underlying conditions that you’re struggling with today.

INCLUDES:

- 1 hour 1:1 initial consultation (either via Skype or Phone)

  • We will do a thorough health history and go deep with your goals and what has historically held you back in order to set you up for success.

- Twice Monthly 1:1 appointments (Skype or Phone) that include food journal review and mindset exercises

  • You will submit a progress report and food journal twice a month to keep you accountable and allow me to tweak your nutrition and lifestyle plan to ensure it’s continually aligned with your goals.

- Unlimited Email Coaching

You’ll also receive:

Meal plans and recipes

Customized lifestyle and supplement recommendations to match your goals

Access to a private Facebook group for community support and additional accountability

BONUS:


This program ALSO gives you access to my signature online program Body Aligned where you'll be part of an exclusive Facebook community and a private website that you can login to at any time to view dozens of coaching videos, meal plans and resources that is updated on a monthly basis. Not to mention access to my weekly video group coaching calls.

INVESTMENT

My virtual coaching rate is $599 +HST a month with a 3 month minimum commitment done via PayPal.

When you continue after the initial 3 months, billing will be done on a month-to-month basis.

Click on the "apply now" button above to get started.

FREE MINDSET TRAINING:

Get out of your own way and finally meet your goals


Break free from diets, cravings and the long list of things you "can't have"