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Podcast Episode 045: Three Inexpensive and Powerful Household Items That Will Change Your Life
Three Inexpensive and Powerful Household Items That Will Change Your Life Did you know there are three very powerful and natural things you may already have at home that can be a complete game-changer for you and your family? This week, Ciara discusses her top three...
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Podcast Episode 025: The DUTCH Hormone Test, What it Is, How To Get It, and Why It Could Positively Impact Your Health
Ciara gets a ton of messages from women asking whether or not you really need to work with a practitioner when taking the DUTCH test, so she takes the opportunity this week to dive into all things DUTCH test. She talks about her process for understanding the nuances...
Podcast Episode 024: What I learned By Failing the #75hardchallenge
Ciara gets brutally honest this week and admits something she often tells her clients not to do. She broke a promise. After announcing to herself and her clients that she would be doing the #75hardchallenge, she only did the program for a week. In this episode, she...
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