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Podcast Episode 037: Powered By Love, Synchronicity and Alignment with Anna Lozano
Powered By Love, Synchronicity and Alignment with Anna Lozano This week, Ciara is joined by Anna Lozano, mom entrepreneur, conscious creator, and co-founder of Love Powered Co. Anna shares a bit of her journey, talking about immigrating to Canada from Poland, and how...
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Podcast Episode 009: Why Intermittent Fasting Doesn’t Work Magic for Most Women
This week’s episode is one of those episodes you will want to share with your girlfriends! Ciara discusses why one of the most popular weight-loss trends, intermittent fasting, does not work for the majority of women, those who have a menstrual cycle. Worse, it can...
Podcast Episode 008: Muscle Mass As the Anti-Aging Pill And Understanding What “Skinny Fat” Really Is
Today Ciara dives into a topic that she covered in her most widely viewed and shared Facebook video; muscle mass in women and understanding what the meaning of “skinny fat” is. She dispels the myths about heavy weight training and discusses why it’s so essential to...
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