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Boost your Metabolism

ELLE MAGAZINE

Your metabolism is a process in which your body uses calories at rest and how fast or slow it works depends on fitness levels and nutrition. Ciara Foy, Registered Nutritional Consultant at the Satori Urban Wellness Spa in Toronto shares her secrets on how to get with the program just in time for bikini season!

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Why Do We Need to Detox?

ELEVATE MAGAZINE

Detox diets have been all the rage for the past few years in celebrity tabloids—from cold pressed juices to ingesting clay, nothing is shocking anymore as long as it has the suffix “detox” to follow suit. Toronto-based nutritionist, Ciara Foy, explains how detoxing works and what benefits it provides the body.

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Overhaul your Hair

ELEVATE MAGAZINE

Strong, healthy hair that is soft to the touch but looks shiny is every woman’s envy. As we age, however, our hair becomes thinner and dull due to hormone changes, diet and decreased cellular reproduction (plus the endless styling and colour we put our crowns of glory through).

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The Fashionista’s Manifesto for Killing It in 2014

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As a holistic nutritionist, weight loss expert and mom to two young girls, Ciara Foy's motto is ”Real Food; Real Life; Real Solutions”. She can be found downtown Toronto, working with clients one-on-one via private practice, or providing consultations globally via Skype.

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Juice packs sugar punch

METRO NEWS

One glass of O.J. contains as much as 80 calories. Ciara Foy, a registered nutritional consultant, says juice can cause more harm than good, due to its high sugar content. While many think of it as a good source of vitamins and antioxidants, juice is also a source of something that can wreck havoc on a diet - a high level of sugar.

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Superfood breakfast recipe

CANADIAN LIVING

Oatmeal has loads of health benefits and we’ve got an amazing oatmeal superfood recipe just for you from Toronto-based holistic nutritionist Ciara Foy. This recipe embraces the latest foodie trend—soaked oats. Why are soaked oats so good for you? Soaking oats makes them easier to digest and soaking them overnight means you’ll have a healthy breakfast ready to go first thing..

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Reality check: Should you eat the seed of an avocado?

GLOBAL NEWS

Registered holistic nutritionist Ciara Foy says that the seed of the fruit does contain high amounts of soluble fibre and anti-oxidants – in amounts higher than any other vegetable. Those can help control your blood sugar or reduce inflammation respectively, she told Global News.

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Healthy-Hair Breakfast Recipe: Soaked Oatmeal To Go

READERS DIGEST: BEST HEALTH MAGAZINE

I recently spoke to registered holistic nutritionist Ciara Foy about the importance of nutrition for healthy hair, skin and nails. Foy was at a Toronto event on behalf of Viviscal Hair Nourishment System, which is a daily supplement to promote hair growth. Ingredients include a combination of marine protein (shark cartilage, oyster), minerals and

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