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If you want a peak at the workout I do 4-5x a week, here it is. This is “dessert” which comes after 30 min of heavy lifting! I’ve always been a fan of sprints, but MOVE fitness club has taken my st…

If you want a peak at the workout I do 4-5x a week, here it is.

This is “dessert” which comes after 30 min of heavy lifting!

I’ve always been a fan of sprints, but MOVE fitness club has taken my strength, speed and body composition to a whole new level!

So many thanks to the amazing team of women @movefitnesstoronto who coach me and of course, all the powerhouse women I get to train with!