For the Woman Who Craves it ALL
You’ve never settled for the status quo. You know you need to make your health a priority so you can chase your dreams in a body you’re wild about.
You also get that what you put in your body can make or break your day. But if all it took was another green smoothie, you would’ve reached your goal by now. The truth is, you don’t need another WHY. You just need a HOW.
Empowered by Food: Heal Your Hormones, Balance Stress, and Become Unstoppable gives you that hearty dose of real, practical advice to unleash your energy and remind you what it means to take care of yourself…inside and out.
Whether you’re a high-level executive, a hustling entrepreneur, or a mom ready to get back into the workforce, Empowered By Food gives you no-nonsense, action steps to ditch perfectionism, love yourself healthy, and feel confident and energized in the boardroom—and the bedroom.
This book shows you how to:
- Reduce stress to naturally lose weight & increase fertility
- Crave foods that make you FEEL good
- Fuel your body to stay at peak performance
- Stay sharp and focused all day
- Stop hating your cycle (and your partner)
- Stop letting your situation determine your mood
- Say no without feeling guilty
- Give up your search for the “perfect” diet
- Work with your body, not against it
- Start keeping promises to yourself
- Balance hormones to control cravings, energy, and sleep
- Have it all (and manage it all) without feeling overwhelmed
- Calm anxiety without self-medicating with alcohol or food
- Feel young and alive, not exhausted and barely surviving
- Manage what matters so you have time for what brings you joy
- Conquer your inner mean girl
- Exercise smart, not hard
Whether you’re a high-level executive, a hustling entrepreneur, or a mom ready to get back into the workforce, Empowered By Food gives you no-nonsense, action steps to ditch perfectionism, love yourself healthy, and feel confident and energized in the boardroom—and the bedroom.
What People are Saying...
"I worked with Ciara to help me regulate my hormones and get my nutrition on track and she was brilliant! With her program and coaching I was able to cut out 90% of my hormonal issues (all naturally) and now feel better then I’ve ever had! No more PMS, sleeping better, no afternoon crashes, and I’m much more focused and happier."
Renne Warren, Founder of “The Family Academy” and Mom, Nova Scotia
“It’s been a long year. It was a rough start with some losses and stresses. I had four months or so of full-on overload that pushed me to the brink. But I hung in there and slowly put up boundaries. If I hadn’t had Ciara’s tools, I surely would have lost my mind. But I didn’t. I pulled back, regrouped, and walked the walk. I took all the shit out of my life. All of it. Shitty food, alcohol, old clothes. I even covered up old tattoos. It felt good. Really good. I’ve lost twenty-five pounds and got my yoga practice back. I have time to read, journal, and sleep. I could go on, but you get the point!”
Jessica Cilento, Mother
"I came to Ciara after getting a check up and realizing how badly my lifestyle of take out and more take out was impacting my body. Glucose, cholesterol, blood pressure...you name it and it was off the charts. I didn't want someone who was going to tell me how many pieces of fruit to eat in a day and how many calories to eat. I wanted a long term lifestyle change: 1. a complete reset to get my glucose etc. back to normal. 2. how to eat healthy and that was going to mean less takeout and more cooking - no way around that. 3. how to eat healthy and still enjoy food. I got all of that with Ciara. In 3 months, by following her guidelines and with her support, I lost 21 pounds, and my blood work is clean and normal again. I can still go to a restaurant and order food (and it doesn't have to be a salad!) that is a healthy choice. A huge thanks to Ciara for her support!" Gina Chaves Finance Professional, Toronto
Author Bio
Ciara Foy empowers driven, high-achieving women to take impeccable care of themselves so they can maintain the energy, motivation and passion it takes to go after their dreams while curating each day and therefore the life, they choose. On her own health journey, Ciara faced and overcame weight gain, burnout, depression, and a self-destructive mindset. She now uses those experiences to help women create room for self-care and get back on track to become their happiest, healthiest selves. When Ciara is not working out of her private practice in downtown Toronto—or spending time with her two daughters—she provides consultations to women all over the world, from Bay Street to Wall Street, Lebanon to Australia and beyond. Ciara has been featured in ELLE, FLARE, ET Canada, CTV, Best Health Magazine, Canadian Living, and Body Rock TV. Say hello at www.CiaraFoy.com.