You don’t have to suffer with PMS ! Cravings? Bloating? Painful breasts? Water retention? Mood swings? Let’s talk about what you can do! *Note- if you’re on hormonal birth control, these are still great health tips, BUT you won’t be able to impact your cycle significantly because the artificial hormones are controlling it.

You don’t have to suffer with PMS !
Cravings?
Bloating?
Painful breasts?
Water retention?
Mood swings?

Let’s talk about what you can do!

*Note- if you’re on hormonal birth control, these are still great health tips, BUT you won’t be able to impact your cycle significantly because the artificial hormones are controlling it.

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I’m Ciara

(pronounced Keera).

I help movers and shakers discover how self-care is directly related to killer performance; not just at work but in every area of your life.

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