We tend to think that “putting ourselves first” is a bad thing.
By way of example, I’ve coached many high-level executives who seem extremely confident, are at the top of their game . . . but who put their own needs last in order to get there.
The problem is, forgetting to prioritize ourselves always leads to an eventual breakdown: of our health, of our work, of our relationships. That’s why a HUGE part of my work is teaching people how to avoid that.
Essentially, it’s about loving yourself healthy.
Or, in other words:
Not feeding yourself insane doses of sugar.
Not saying “yes” to everything, running yourself ragged and depriving yourself of sleep.
Telling perfection to buzz off.
Respecting yourself and your body enough to make a change, from the inside out.
And yes, it starts in your mind long before it starts on the scale.
PUT IT ANOTHER WAY:
Feed your mind, and the rest will follow.
And once your mindset is right, we get your gut right.
I often say, “You have no idea how badly you feel until you feel good.” And what I mean by that is this: Once you get your digestive system working properly and your hormones balanced, you’ll discover that you not only have more energy and motivation, but a brighter outlook, too. All of which allow you to make nutrition choices that will make you feel good GREAT.
The best part? Once you know what really feeling great really feels like, you’ll never (ever) want to go back.
My work is all about consistency over perfectionism.
It’s about discovering how you feel when you nourish yourself in the right way.
It’s about finally listening to and trusting what your body is telling you.
And it’s about actually enjoying what you’re eating because you’ve transformed the way you think about food.
And frankly? It’s downright magical.
So if you’re ready to call bullshit on “Good Enough” . . .
If you’re ready to call bullshit on the idea that your life has to be perfect before you start . . .
If you’re ready to truly begin living your best life possible . . .
…Let’s Get To Work
Virtual Nutrition Coaching
1:1 Initial Consultation + Twice Monthly 30-min. Coaching Calls
If you’re here because…
You LONG to find freedom and flow with food.
You’ve tried figuring things out on your own, but haven’t been able to sustain the results or experience the motivation, energy, or vigor for life you crave…
Despite being self-motivated, you need PERSONALIZED attention, accountability, and an easy-to-follow, actionable plan
How It Works:
You’ll start by completing a detailed questionnaire and health history form.
Once that’s complete, we’ll organize a time to chat face-to-face so I can learn more about who you are, where your health is at, and your goals and challenges. This will allow me to put together a customized program that includes a meal plan, recipes, and guidance around balancing your hormones.
I’ll also equip you with personalized supplement and lifestyle recommendations to help you address the specific underlying conditions that you’re struggling with today.
1 hour 1:1 initial consultation (either via Skype or Phone)
We will do a thorough health history and go deep with your goals and what has historically held you back in order to set you up for success.
Twice Monthly 1:1 appointments (Skype or Phone) that include food journal review and mindset exercises
You will submit a progress report and food journal twice a month to keep you accountable and allow me to tweak your nutrition and lifestyle plan to ensure it’s continually aligned with your goals.
Unlimited Email Coaching
Meal plans and recipes
Customized lifestyle and supplement recommendations to match your goals
Access to a private Facebook group for community support and additional accountability
Nutrition & Life Coaching
This is about total transformation on every level: mind, body, self.
Working from the inside out, we’ll uncover how you really feel about your body and the food that you eat. In other words: the beliefs which are keeping you stuck in your life – and we’ll spin them 180 degrees!
This is about up-leveling and stepping into a life you LOVE in a body you adore.
And it all starts with shifting how you think so that you start prioritizing yourself each and every day. No negotiation.
This is my true area of brilliance. It’s one on one coaching – in person or via phone or video conferencing.
We’ll go deep. But we also won’t waste any time getting to the heart of what you need to do next.
VIP Coaching is NOT for everyone.
Please only apply if you feel ready to FULLY invest in yourself… in every way.
If you are – and you’re ready to jump on with both feet – then let’s get started!
- Successful entrepreneur who has grown your business by leaps and bounds?
- Flourishing in the corporate world – where no “glass ceiling” can hold you back?
- Kick-ass mom determined to be the best damn role model possible for your kids?
If one of these describes you… and you’re struggling to give yourself the same care and attention you give everything else in your life…
… and if you know you can’t continue to put yourself on the back burner because stress, fatigue, and those pesky extra pounds will creep back in – then this program is for you.
There’s no better time to start prioritizing yourself.
In fact, your continued success (in every area of your life) depends on it.
- Constantly gaining weight and then crash dieting to lose it again?
- Feel as if you’ve tried every diet and cleanse going, but can’t seem to keep the weight off afterwards?
- Do you feel like you’re constantly trying to be “good” around food – and it’s affecting your happiness?
- Been wishing you could have the perfect body – which leaves you feeling like you’re constantly letting yourself down?
It’s time to end the war on food and make peace with your body.
Relationship & Life Coaching
- Wish you could stop feeling alone and like you never have enough and invite more love and abundance into your life?
- Fed up of struggling with low self-esteem and prioritizing everyone else’s needs ahead of your own – whether it’s your boyfriend, spouse, boss, or kids?
- Tired of hiding – and ready to start showing up and being seen for who you really are, as you step up into the life your heart desires?
What if you could live the life you want in a body you adore – and be loved for who you really are, not who you pretend to be?
How would that change… well, everything for you?
1 hour 1:1 initial consultation (either via Skype or Phone)
Weekly 1:1 coaching sessions around your goals, your mindset, and the food that fuels you
Unlimited extra sessions available on request
– no restrictions.