Just how healthy is your non-dairy nut or seed milk?

Just how healthy is your non-dairy nut or seed milk?

Many people, these days, are realizing how food makes them feel. As a Nutritionist, I applaud this! We should always aim to be mindful about how our food affects us.  When something is causing you to feel bloated, tired or constipated, your body is giving you some...
Super Powered Soaked Oatmeal to Go

Super Powered Soaked Oatmeal to Go

If you’re anything like me, time is a hot commodity, especially in the morning!! This soaked oatmeal recipe has become a staple in my house! These will last a few days in the fridge, so spending a few minutes to make them up ahead of time will pay off in spades! I...
Green Vitality Smoothie!

Green Vitality Smoothie!

Generally in the fall or spring, but sometimes, just because I feel its necessary, I cleanse.   Now let’s get something straight! I don’t cleanse for weight loss purposes or to fit into a sexy dress for a party.  I do so to give my body a much needed...

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