My family benefited immensely from the advice we received from Ciara. I reached out for information around the time we were ready to introduce solid foods to my infant daughter and the doctor told us she was falling off the growth curve for weight.
As any new parent will learn, there are a plethora of choices and many differing opinions from the inner circle of family, friends and trusted advisors as to which decisions are best. Ciara was very supportive and gave me the information I needed to make informed choices and to be confident in my decisions.
As time passed it became clear that my daughter had issues with allergies and leaky gut. Ciara was able to give me a plausible explanation for what was happening and solutions I could easily implement.
A balanced, common sense approach to nutrition is a wonderful start to any life and an improvement to our adult lives. There are so many good things that are simple to do and we’ve implemented them into the daily routine for our family. I am happy to say that my daughter has outgrown the leaky gut problem and some of her allergies. What stays with us now are the choices that I continue as a result of what I learned from Ciara. — Fiona, Toronto
I have been learning more and more about nutrition. I give you credit for fuelling that interest and I thank you for it. In fact, what I have learned and from what you have taught me, I have made quite a few changes for our family. I think we did okay in the nutrition department before and we’ve always been very active – running, biking, etc. even since having our daughter, but there is always room for improvement. I now frequent my local health food store and try to make sure that what my family consumes is, like you say, dense in micronutrients and not processed food.
I just wanted to let you know that I share MANY of your passions and have been taking the time to educate myself more about nutrition. As I said, I give you a lot of credit for sparking that interest. — Jane, Toronto
Since getting to know Ciara I have made great changes in my family’s diet and overall health. My biggest challenge is feeding my family on a tight budget, and the poor quality of food that’s considered affordable for those of us who have a low income. Ciara has a wealth of information to share and more importantly – she is always supportive. No matter where I started from or where I am on the journey, I have always been met with an open heart. I have gone from eating mostly refined starches to eating whole grains, and for the first time in my life I find myself enjoying vegetables and looking forward to trying new things. There are no words to properly express how happy I am that she is part of my family’s support crew, and I recommend her services very highly. — Janet, Winnipeg
Thank you again for coming out and talking to the class. I have to say that I have learned a lot of new things in regard to nutrition. I thought I ate pretty healthy, but you have made me rethink some of the things I eat. — Mary, Seminar Attendee, Toronto
I just wanted to drop you a line and thank you for a great presentation yesterday. Your passion and knowledge for nutrition is very evident. — Scott, Seminar Attendee Toronto
I am a vegetarian, and being a teenager I always found it hard to get the proper nutrition I needed. Then, I started seeing Ciara and she made it all very easy to get everything I needed while working around my picky diet. It has changed my entire lifestyle and now I feel great! — Andrea, Toronto
Thank you so much for the informative talk you gave our group on Tuesday night. I learned more from you in a half hour them my naturopath in two visits. — Silvana, Seminar Attendee, Toronto
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