Name any body part and you will find water is essential to keep it ticking!

Our bodies need H₂O because we are 70% water – so drink up.

Some reasons to love your water!

1. Keeps Headaches at bay:

Three quarters of your brain is water so if you need a top-up, this is one of the first places that will feel it.  If your headache is caused by alcohol, then drinking lots of water – particularly before bed – will help get rid of it by flushing out toxins and re-hydrating the brain. [Read more...]