We all experience stress. It doesn’t matter who we are, or what our job entails. Fortunately, studies have shown that it’s not just the presence of stress itself that is so detrimental to our health, it’s how we deal with these daily stressors that makes all the difference. Stress can induce or exacerbate many health conditions such as susceptibility to viruses, weight gain, depression, anxiety, hypertension, insomnia and even infertility. It can also lead to chronic conditions in the long term producing a constant influx of the stress hormone Cortisol which can facilitate the onset of diabetes, stroke, cardiovascular disease and even cancer.
Supporting your body to better manage stress will have a huge impact on your ability to enjoy the wonderful life you have created. Nutrition, natural supplements, exercise and lifestyle counseling are tools used to help create and live a “Nourished Life”.
Program is 3 months in length
1.5 hour initial consultation
Four 15-min follow-up appointments
1 hour assessment at end of program
$610*
*Cost of recommended natural supplements extra
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