Let’s try this again! Talking about my philosophy around food. Why I’m not a fan of counting calories, tracking calories, fit bits etc. If you’re thinking of joining my “Spring Reset” this will help you understand my approach. http://www.ciarafoy.com/spring-reset

Let’s try this again! Talking about my philosophy around food. Why I’m not a fan of counting calories, tracking calories, fit bits etc.

If you’re thinking of joining my “Spring Reset” this will help you understand my approach.

http://www.ciarafoy.com/spring-reset

19 Comments

  1. Sarah Reinhart

    Hi Ciara. I have people ask me about counting calories and counting points all the time, and when I say none, they are always shocked! People are so focused on the weight watchers approach…and going to the gym to burn it off so thank you for reinforcing this! 🙂

    Reply
  2. Andree-Lulu Thomson

    I have found in the last year when I buy food with labels, I am much more aware of picking labelled food with ingredients I understand. But yes you are right, the best food comes without labels.

    Reply
  3. Andree-Lulu Thomson

    Oh and by the way I tried to actually say hi to you as I thought you could hear me!

    Reply
  4. Andree-Lulu Thomson

    It wouldn’t deter me. I have already made the decision to eat it

    Reply
  5. Karen Harrie

    No. I never decide what I am going to eat by what exercise I need to do. I base it on how it makes me feel and the enjoyment I get from eating it.

    Reply
  6. Johanna Kenwood

    I heard the sweet potato was amazing and I want to try it too!!

    Reply
  7. Johanna Kenwood

    I’ve been saving so much money not buying meat. Spaghetti squash is my new fav!

    Reply
  8. Sarah Reinhart

    Food prep on your days off or on weekends helps keep you eating healthy all week! I am often tired on days I work, so if I prep on my days off I have healthy go to snacks and meals to go to when I am to tired to put the effort into it! I find keeping raw almonds in the car for a quick go to snack between meals on the go so your less tempted to grab something fast food/junk food on the go!

    Reply
  9. Nicole Chodak

    Hi Ciara, when is the best time to take probiotics, morning/night and should it be taken With or without food? Thanks for everything you do.

    Reply
  10. Sarah Reinhart

    Do you have anything specific you cook with sauerkraut?

    Reply

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