Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

I had forgotten how easy it is to use up the vegetables in your fridge by making a soup!  Not only does it save them from getting spoiled, it’s nourishing, warming, delicious, simple and fantastic for my kids lunch! This is the soup I I threw together the other night with what I had on… Continue Reading

The BEST vegan strawberry smoothie…!

The BEST vegan strawberry smoothie…!

The BEST vegan strawberry smoothie that tastes like sherbet! If you’ve been following me for awhile you know I love my green smoothies and the MOST important ingredient to make a green smoothie taste sweet and delectable is without a doubt, lemon. In Ontario right now, we are just at the end of strawberry season,… Continue Reading

Kid Friendly Gluten Free Coconut Pancakes

Kid Friendly Gluten Free Coconut Pancakes

I have two girls who both adore pancakes.  We generally stay away from gluten in my house, but I’m not militant about it.   In the past, I have used a little Kamut flour that is lower in gluten, higher in protein and easier to digest.  However, recently my 3-year-old has had a hard time even… Continue Reading

Super Powered Soaked Oatmeal to Go

Super Powered Soaked Oatmeal to Go

If you’re anything like me, time is a hot commodity, especially in the morning!! This soaked oatmeal recipe has become a staple in my house! These will last a few days in the fridge, so spending a few minutes to make them up ahead of time will pay off in spades! I look for gluten… Continue Reading

My Favourite Quinoa and Kale Salad!

My Favourite Quinoa and Kale Salad!

One of the most important aspects of healthy eating is planning! This is especially true in the beginning of your health or weight loss journey when you are just learning about what actually constitutes “healthy” eating.  You may “think” you are making good nutritional choices when grabbing lunch at the food court.  However, the reality is, you simply… Continue Reading

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(pronounced Keera).

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