It’s Monday! If that means it’s your day to get back on “the wagon”, this chat is for you. I’m discussing why it’s your mindset you need to “reset” first. Check out my New website and sign up for my Free Mindset training! www.ciarafoy.com

It’s Monday! If that means it’s your day to get back on “the wagon”, this chat is for you.  

I’m discussing why it’s your mindset you need to “reset” first.

Check out my New website and sign up for my Free Mindset training! www.ciarafoy.com

Listen To The Audio Version Connect On Facebook It’s Monday! If that means it’s your day to get back on “the wagon”, this chat is for you. I’m discussing why it’s your mindset you need to “reset” first. Check out my New website and sign up for my Free Mindset training! www.ciarafoy.com Continue Reading

Must watch! This is how you UP-level your life in every single aspect! Let’s talk about having an abundance of energy, starting your day feeling amazing physically and completely unstoppable mentally! Many people have been PMing me asking how to speak to me. You can actually book a complimentary call with me by using the “Book Now” button at the top of this page! If you’re ready to commit to yourself and I mean 100% both feet in as the unstoppable woman you know you are, then book yourself a call and let’s chat about the possibilities!

Must watch!

This is how you UP-level your life in every single aspect!

Let’s talk about having an abundance of energy, starting your day feeling amazing physically and completely unstoppable mentally!

Many people have been PMing me asking how to speak to me.  You can actually book a complimentary call with me by using the “Book Now” button at the top of this page!  If you’re ready to commit to yourself and I mean 100% both feet in as the unstoppable woman you know you are, then book yourself a call and let’s chat about the possibilities!

Listen To The Audio Version Connect On Facebook Must watch! This is how you UP-level your life in every single aspect! Let’s talk about having an abundance of energy, starting your day feeling amazing physically and completely unstoppable mentally! Many people have been PMing me asking how to speak to me. You can actually book… Continue Reading

Live on CTV talking about restaurants being required to post calorie counts on their menus. Tips for choosing healthy foods when eating out. Also a chat about my favourite Toronto restaurant and The Canadian Arts & Fashion Awards going on tonight! Frank’s Kitchen is the restaurant I mentioned in this video. #cafa2016

Live on CTV talking about restaurants being required to post calorie counts on their menus.

Tips for choosing healthy foods when eating out. 

Also a chat about my favourite Toronto restaurant and The Canadian Arts & Fashion Awards going on tonight!

Frank’s Kitchen is the restaurant I mentioned in this video.

#cafa2016

Listen To The Audio Version Connect On Facebook Live on CTV talking about restaurants being required to post calorie counts on their menus. Tips for choosing healthy foods when eating out. Also a chat about my favourite Toronto restaurant and The Canadian Arts & Fashion Awards going on tonight! Frank’s Kitchen is the restaurant I… Continue Reading

I’m Ciara

(pronounced Keera).

I help movers and shakers discover how self-care is directly related to killer performance; not just at work but in every area of your life.

REAL FOOD. REAL LIFE. REAL SOLUTIONS.

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