It is not easy to change your lifestyle and those ingrained habits that caused you to put the weight on in the first place.  I promise to be your own private coach, so this in this article we will focus on how to make your goal a reality!!  The following are my tried and true tips underlying the success of my weight loss practice!

1)    Write down your goal-This may seem obvious and to many people, unnecessary, but I assure you, having helped hundreds of people in my weight loss clinics, it is critical first step!  However, to be effective, your goal has to very specific and include short term goals in addition to your “ultimate” goal.  So instead of saying “I want to lose 40lbs”, try breaking it down to “I want to lose 2lbs per week for a total of 40lbs in 20 wks”.  This is a measurable goal and will help you can keep track of your progress on a weekly basis. [Read more...]